Friday, August 12, 2011

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Wednesday, July 20, 2011

Shakeology and the Glycemic Index

The healthiest meal of the day! Check it out at www.myshakeology.com/apor...

Tuesday, July 19, 2011

Road-Trip Runs

For all you vacationers out there looking to train, here is a great article from Runners World Road-Trip R...

Monday, July 18, 2011

Goals

I want to know what your goals are. Let's Sha...

Sunday, July 17, 2011

Obesity In America - Solution

  Do your part to end the trend!Order ...

Saturday, July 16, 2011

Running Tips

I'm writing this blog to give all of you out there a few tips on how to get better quality runs, get faster, and overall feel better about your running. If you are in a slump and find yourself slowing down in runs, you might try running on a treadmill for 2 - 3 days.  The benefits of running on a treadmill are... -You can't slow down without actually pushing the button to slow down.   "Running outside with no sense of pace you sometimes slow down without mentally knowing it, running on a treadmill you are always mentally aware of what you are running, it is easier to push yourself and hit those goals!"  -You will have...

Friday, July 15, 2011

Rosetta Stone

So I have been wanting to learn a new language for a long time. I have a couple spanish friends and they have been trying to teach me some things. This wasn't really working to well. Last week I finally gave in and bought Rosetta Stone.  It arrived at my house yesterday. I couldn't wait to open the box and get started. I spent about an hour on the lesson's before bed. I woke up today and surprisingly I have retained almost all of what I have learned yesterday. I am a believer of Rosetta Stone. Overnight I had learned more spanish than I have in my whole life. I will stick with it and hopefully in a few months I can write a post for you guy's in all spanish. I would recommend the stone to anyone out there! The thing works miracles!  Adios, hombres y mujeres!!...
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