1:28 AM
Adam Porter
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Friday, August 12, 2011
Wednesday, July 20, 2011
Shakeology and the Glycemic Index
The healthiest meal of the day! Check it out at www.myshakeology.com/apor...
Tuesday, July 19, 2011
Road-Trip Runs
For all you vacationers out there looking to train, here is a great article from Runners World Road-Trip R...
Monday, July 18, 2011
Sunday, July 17, 2011
Saturday, July 16, 2011
Running Tips
I'm writing this blog to give all of you out there a few tips on how to get better quality runs, get faster, and overall feel better about your running.
If you are in a slump and find yourself slowing down in runs, you might try running on a treadmill for 2 - 3 days.
The benefits of running on a treadmill are...
-You can't slow down without actually pushing the button to slow down.
"Running outside with no sense of pace you sometimes slow down without mentally knowing it, running on a treadmill you are always mentally aware of what you are running, it is easier to push yourself and hit those goals!"
-You will have...
Friday, July 15, 2011
Rosetta Stone
So I have been wanting to learn a new language for a long time. I have a couple spanish friends and they have been trying to teach me some things. This wasn't really working to well. Last week I finally gave in and bought Rosetta Stone.
It arrived at my house yesterday. I couldn't wait to open the box and get started. I spent about an hour on the lesson's before bed. I woke up today and surprisingly I have retained almost all of what I have learned yesterday. I am a believer of Rosetta Stone. Overnight I had learned more spanish than I have in my whole life. I will stick with it and hopefully in a few months I can write a post for you guy's in all spanish.
I would recommend the stone to anyone out there! The thing works miracles!
Adios, hombres y mujeres!!...
